{sacred}thread yoga

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{sacred}sweat with Annelise, 30 minutes (Livestream 12/9)

40 Minutes or Less... • 27m

Catch flight in today's practice!
Wall space is a "nice" to have but not mandatory.
Not up for handstands? No worries...all transitions are optional and I'll walk you through options to ground and find stability too :-) https://open.spotify.com/playlist/0luSeaawmX2FwfuIll3udt?si=tVE1cpgBTbO1r_o88o8G2A

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