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Cardio Flow with Annelise, 45 minutes (Livestream 11/30)

Core work + Cardio Flow in a 45-minute format... grab two blocks and a strap if you have them. Music for class: https://open.spotify.com/playlist/3XK6lFDGrlAqEAHA2YPSIp?si=RwB4HO13Sgip0NXADoShJg

41:36

Sun Salutation with Annelise, 45 minu...

Sun Salutation with Annelise, 45 minu...
41:44

{sacred}sweat with Annelise, 40 minut...

{sacred}sweat with Annelise, 40 minut...

https://open.spotify.com/playlist/1dNkjpIUIeUs7tirokZFr8?si=CD5-QfP-TtKxQHIJJy0VjQ
37:16

Thanksgiving Practice with Malerie, 3...

Thanksgiving Practice with Malerie, 3...

Thanksgiving to most of us is taught as a day of gratitude however to Native Americans it is a day of mourning. A day that is a reminder of genocide and colonization - a reminder of loss. So today we mourn. We mourn what Natives lost as well as acknowledge what we've personally and collectively l...