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Cardio Flow with Annelise, 45 minutes (Livestream 11/30)
40 Minutes or Less... • 42m
Core work + Cardio Flow in a 45-minute format... grab two blocks and a strap if you have them. Music for class: https://open.spotify.com/playlist/3XK6lFDGrlAqEAHA2YPSIp?si=RwB4HO13Sgip0NXADoShJg
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