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Restore + Nidra with Annelise, 30 minutes (Livestream 12/7)

36:04

Yin + Restore with Annelise, 45 minut...

Yin + Restore with Annelise, 45 minut...

https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=kNZUWGXITgGje4f50Jt2Ww
42:32

Cardio Flow with Annelise, 45 minutes...

Cardio Flow with Annelise, 45 minutes...

Core work + Cardio Flow in a 45-minute format... grab two blocks and a strap if you have them. Music for class: https://open.spotify.com/playlist/3XK6lFDGrlAqEAHA2YPSIp?si=RwB4HO13Sgip0NXADoShJg
41:36

Sun Salutation with Annelise, 45 minu...

Sun Salutation with Annelise, 45 minu...