Live stream preview
Yin Flow with Annelise, 35 minutes (Spotify Music of Maxwell ) 12/23
40 Minutes or Less...
•
34m
Alotta yin, alittle flow...with music from Maxwell.
It's a nice treat for the holiday season and cold, darkness of winter.
Grab a full bag of props (whatever you can find) including a strap or scarf...
https://open.spotify.com/playlist/5hvvZpBRuSy6tojaYUkCoP?si=cOLtJCkkQ7eEaSRGN0TiUg
Up Next in 40 Minutes or Less...
-
Restorative with Annelise, 35 minutes...
This short, 35 minute restorative practice dives into te dark of solstice and within ourselves. Have at least two blankets, a bolster and if possible a block. Extra blankets are nice too ... https://open.spotify.com/playlist/700ZgoeLJEqm4gbf0rkOib?si=1XCv2MJlS06hLUO_ksezcA
-
Cardio Flow with Annelise, 45 minutes...
https://open.spotify.com/playlist/3SpHRj3YqZ9Z5s881UZCpC?si=ake7XZneS52sIMUr8P3WKQ
-
Sun Salutation with Annelise, 45 minu...
https://open.spotify.com/playlist/4qEMypjFVx4ENTB8GkHetq?si=TpXktO3lQjiw6HWcOAuFZA
