{sacred}flow All with Alyx, 30 Mins (Live 5.6.21)
40 Minutes or Less... • 30m
"You have survived 100% of your worst days." In this 30-minute practice, we'll tap into our own personal power as we work to or towards Revolved Side Angle (Parivrtta Parsvakonasana). Grab two blocks.
Playlist:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=6cef2351bbd147da
Up Next in 40 Minutes or Less...
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Cardio Flow with Kelsey
45 Minute Cardio Flow- focusing on using tapas. Most simply, tapas is heat, specifically the kind of heat generated by certain yogic practices, or a certain approach to yogic practice. We will use the physicality of elevating our heart rate to move into burning away what does not serve us. Sugges...
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{sacred} Flow All Levels with Alyx, 3...
Our natural state is to be open. In this 30-minute practice we'll work to or towards Dhanurasana, Bow pose as we tap into the energy of "opening." Grab two blocks.
Spotify playlist:
https://open.spotify.com/playlist/6GntnSo4AFpEhx20C5rjZB?si=ebe8d1b5e8344545 -
Yin + Restore with Annelise (40 Mins)...
Resistance challenges us but also wears us out. Today’s practice reminds us of the challenge of hitting resistance both in the stillness and the stretch. Have wall space, two pillows, a blanket or two, blocks and a strap. Music for class... https://open.spotify.com/playlist/1UZeA38UaB61QHLkrlXcRU...
