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{sacred} Flow All Levels with Alyx, 30 Mins (Live 5.13.21)

40 Minutes or Less... • 30m

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    Playlist:
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    Our natural state is to be open. In this 30-minute practice we'll work to or towards Dhanurasana, Bow pose as we tap into the energy of "opening." Grab two blocks.

    Spotify playlist:
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