Up Next in 40 Minutes or Less...

• 

  41:44

  {sacred}sweat with Annelise, 40 minut...

  {sacred}sweat with Annelise, 40 minut...

  https://open.spotify.com/playlist/1dNkjpIUIeUs7tirokZFr8?si=CD5-QfP-TtKxQHIJJy0VjQ

• 

  37:16

  Thanksgiving Practice with Malerie, 3...

  Thanksgiving Practice with Malerie, 3...

  Thanksgiving to most of us is taught as a day of gratitude however to Native Americans it is a day of mourning. A day that is a reminder of genocide and colonization - a reminder of loss. So today we mourn. We mourn what Natives lost as well as acknowledge what we've personally and collectively l...

• 

  33:04

  {sacred}flow with Malerie, 30 minutes...

  {sacred}flow with Malerie, 30 minutes...

  We are working with the heart chakra today highlighting how it relates to joy. And if you haven't been very joyful lately no worries. It isn't forced joy but rather ordinary joy. Our asana centers on backbends, includes breath of joy and has the option to explore wheel. Grab a strap for class.

  M...