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Sun Salutation with Annelise, 45 minutes (Livestream 11/29)
40 Minutes or Less... • 41m
Up Next in 40 Minutes or Less...
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{sacred}sweat with Annelise, 40 minut...
https://open.spotify.com/playlist/1dNkjpIUIeUs7tirokZFr8?si=CD5-QfP-TtKxQHIJJy0VjQ
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{sacred}flow with Malerie, 30 minutes...
Hips, heart and head are the focus for this practice. We are sitting with where our emotions are stored, what guides our hearts and logic to make decisions. Trusting our body as a whole instead of a single segment. When we view the whole picture maybe we will feel a little less confused and bit m...
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Thanksgiving Practice with Malerie, 3...
Thanksgiving to most of us is taught as a day of gratitude however to Native Americans it is a day of mourning. A day that is a reminder of genocide and colonization - a reminder of loss. So today we mourn. We mourn what Natives lost as well as acknowledge what we've personally and collectively l...
