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Restore + Nidra with Annelise, 45 minutes (Livestream 9/7)
Yoga Nidra & Meditation
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49m
Wanna unplug after a long holiday weekend? We feel that! In today's practice we'll by in 100% recovery mode. Grab three blankets, two pillows or one firm bolster, two blocks and a strap.
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Restore + Nidra with Annelise, 45 min...
Wanna listen to music: https://open.spotify.com/playlist/5qYV98DgP819g4EfM3WaDP?si=JhFDUz1IQz2LqIelYGZQAg - Today's express of restore + nidra is more restful than productive and allows us room for a deeper nidra experience. Dive into this rest. Have one bolster, a bed pillow or a few blankets ...
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Yoga Nidra with Annelise, 30 Minutes
Yoga Nidra is incredibly powerful and brings the brain into a similar wave length as meditation.
