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Restore + Nidra with Annelise, 45 minutes (Livestream 8/31)
Yoga Nidra & Meditation
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43m
Wanna listen to music: https://open.spotify.com/playlist/5qYV98DgP819g4EfM3WaDP?si=JhFDUz1IQz2LqIelYGZQAg - Today's express of restore + nidra is more restful than productive and allows us room for a deeper nidra experience. Dive into this rest. Have one bolster, a bed pillow or a few blankets and a block...
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Yoga Nidra is incredibly powerful and brings the brain into a similar wave length as meditation.
