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Restore + Nidra with Annelise, 30 minutes (Livestream 11/9)

Yoga Nidra & Meditation • 28m

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  • Restore + Nidra with Annelise, 30 min...

    For todays practice we'll work into a restorative shoulder stand...it's pretty cool stuff so grab pillows, blankets, and blocks.. <3. Music for class here --> https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=_UZux8WwSwGXwmzpCJXd3w

  • Restore + Nidra with Annelise, 35 min...

    This sweet, mini-restorative + yoga nidra session is perfect for a busy week. It's 35 minutes, enough time for two deeply relaxing restorative shapes and a light nidra body-scan. Set an affirmation (sankalpa) before you begin. Try it now, in fact! Close your eyes and ask what do I need more of...

  • Restore + Nidra with Annelise, 45 min...

    Restorative is a process of rest and finding power in stillness. It gives our bodies much needed recovery. In this practice we take four 5-minute restorative postures which lead us into a powerful body scan and mini-nidra practice.

    https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=2oJ...