Yin + Restore with Annelise, 45 minutes (Livestream 1.24.21)
Yin & Yin Flow • 51m
To see most clearly, we must look within. Today's journey is one of turning inward... we'll work twists, deep folds, shoulder openers as we journey toward a restorative plow. Wall space, pillows, blankets and blocks are helpful. For music: https://open.spotify.com/playlist/4evEvSqA6PiGVvK8naEdCX?si=het26rUZRty33bx5FWUSqw
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Yin + Restore with Annelise, 45 minut...
Deep Hips, Deep Heart... we'll work into some shapes we tend to avoid so have extra props and wall space... Music for class: https://open.spotify.com/playlist/0NFVbsC9AS4zwSTuCOSb0c?si=wsC7A29WSbGgG9fkLYYUFg
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Yin Flow with Annelise, 40 minutes (S...
Work thru tension in shoulders, heart, and front legs as we move into forearm stand... A strap, a large pillow or bolster, a blanket and a block is helpful for this class.
https://open.spotify.com/playlist/75f0OgwrWUcz8fTVKkighG?si=-pWbtu_XQvewcTBHZE_9kQ
