Yin + Restore with Annelise, 45 minutes (Livestream 1.24.21)
Yin & Yin Flow
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51m
To see most clearly, we must look within. Today's journey is one of turning inward... we'll work twists, deep folds, shoulder openers as we journey toward a restorative plow. Wall space, pillows, blankets and blocks are helpful. For music: https://open.spotify.com/playlist/4evEvSqA6PiGVvK8naEdCX?si=het26rUZRty33bx5FWUSqw
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https://open.spotify.com/playlist/75f0OgwrWUcz8fTVKkighG?si=-pWbtu_XQvewcTBHZE_9kQ
