Yin + Restore 45 Minutes - Live 2.28.21
Annelise
•
47m
Setting boundaries is an art form and today's Yin + Restore practice works into the art of holding your own space. Grab two pillows or a bolster, a blanket, a strap and two blocks (or bathtowels). Music for class here: https://open.spotify.com/playlist/4EnLvBulzkfFP19yU9bEgc?si=tigxotyORISrCqZFCQ2XQQ
Up Next in Annelise
-
Sun Salutation with Annelise (Livestr...
Every time we unroll our mat we have an opportunity to create a boundary. Today's practice is dedicated to the "art of boundary making".... We'll work with strong limbs and angular postures (think engaging muscles and opening hamstrings). Music for class: https://open.spotify.com/playlist/0OszC...
-
{sacred}sweat with Annelise, 40 minut...
With the changing weather and sunshine, we're feeling a bit high! Working with the idea of abundance this practice is fueled by this burst of energy but focuses on 1st chakra to help keep us grounded and steady. If you want to remind yourself of your strength...your steadiness, this practice is...
-
Yin + Restore with Annelise, 40 Minut...
This weekly dose of "self-care" touches on the entire body in 40 minutes all while listening to Motown music (or you're fav playlist or silence!) For class today you'll need a strap, two blankets, a few blocks or bath towels, and two pillows. Music for class: https://open.spotify.com/playlist/1...
