{sacred}sweat with Annelise, 40 minutes (Live 1.24.21)
Annelise • 38m
With the changing weather and sunshine, we're feeling a bit high! Working with the idea of abundance this practice is fueled by this burst of energy but focuses on 1st chakra to help keep us grounded and steady. If you want to remind yourself of your strength...your steadiness, this practice is for you!
Music for class - https://open.spotify.com/playlist/0OszCOrtXz98BtxWHe5NlS?si=VgJpFkrhT8SHzTs2sqAhjA
Up Next in Annelise
-
Mindful Hot with Malerie, 45 Mins (Li...
A steady practice that leans into our ancestory. In this root chakra focused class we'll explore shoulderstand. Grab a blanket and some wall space to practice. Music for class: https://open.spotify.com/playlist/6S8pSbHMYMuefyyBJDQvol?si=8HYx4b0JQua1cJzgMoY2Nw
-
Yin + Restore with Annelise, 40 Minut...
This weekly dose of "self-care" touches on the entire body in 40 minutes all while listening to Motown music (or you're fav playlist or silence!) For class today you'll need a strap, two blankets, a few blocks or bath towels, and two pillows. Music for class: https://open.spotify.com/playlist/1...
-
Sun Salutations with Annelise (45 min...
A salutation practice of abundance...! Over the years I've found the best antidote to fear and scarcity is often to sit with the idea of "abundance" and to see how it's at play in so many areas of our lives. Today's class is dedicated to acknowledging this type of abundance. We're working into...
