Flowing to Stillness with Annelise, 40 minutes (Livestream 12/28)
Annelise • 39m
Ground and settle after the business of the holidays. If you've been stagnant and need to move..this practice offers a rhythmic pace to ground in the presence of awareness, move energy and settle into stillness. Grab two blocks, a bolster and a blanket. Music for class: https://open.spotify.com/playlist/65F0Id8fK5hKBXrVJLIC9E?si=_TD_pbv3Qti9fbCfjG7LXQ
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It's a nice treat for the holiday season and cold, darkness of winter.
Grab a full bag of props (whatever you can find) including a strap or scarf...
https://open.spotify.com/playlist/5hvvZpBRuSy6tojaYUkCoP?si=cOLtJCkkQ7eEaSRGN0TiUg
