This practice works with twisting and detoxification, corework and a series of legs and leaps.
Get your heart rate up in between a smooth vinyasa flow on compassion.
https://open.spotify.com/playlist/14twWjY7YX8ykTNoGCmE3L?si=iZ5i-ZY3QtmZ2PZZNu2hsg
This practice works with compassion and opening of heart and hamstrings for splits and wheel... grab two blocks and a strap if you have them!
Music here:
https://open.spotify.com/playlist/2vqMJWV4yt3yNDnyDKhdON?si=ohCdHH9sTa6yxVUWN_V5aQ
https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=kNZUWGXITgGje4f50Jt2Ww