Sun Salutation with Annelise, 45 minutes (Livestream 12/6)

This practice works with compassion and opening of heart and hamstrings for splits and wheel... grab two blocks and a strap if you have them!
Music here:
https://open.spotify.com/playlist/2vqMJWV4yt3yNDnyDKhdON?si=ohCdHH9sTa6yxVUWN_V5aQ

36:04

Yin + Restore with Annelise, 45 minut...

Yin + Restore with Annelise, 45 minut...

https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=kNZUWGXITgGje4f50Jt2Ww
41:44

{sacred}sweat with Annelise, 40 minut...

{sacred}sweat with Annelise, 40 minut...

https://open.spotify.com/playlist/1dNkjpIUIeUs7tirokZFr8?si=CD5-QfP-TtKxQHIJJy0VjQ
49:20

Mindful Hot with Annelise, 55 minutes...

Mindful Hot with Annelise, 55 minutes...

{sacred}thread yoga