{sacred}thread yoga

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Sun Salutation with Annelise, 45 minutes (Livestream 12/6)

Annelise • 50m

This practice works with compassion and opening of heart and hamstrings for splits and wheel... grab two blocks and a strap if you have them!
Music here:
https://open.spotify.com/playlist/2vqMJWV4yt3yNDnyDKhdON?si=ohCdHH9sTa6yxVUWN_V5aQ

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