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{sacred}flow Advanced with Annelise, 20 Minutes (Take Flight)
Sunrise & Sun Salutations • 18m
This short, active practice works through handstand options and into pigeon before offering a quick but restful savasana. Wall space is essential. <3
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Sun Salutations with Annelise, 45 Min...
Join Annelise for her signature Sunrise practice, Sun Salutations.. This practice is built around repetitive, creative salutations which are each repeated 5-10 times. By using repetition we are able to find a meditative space in our minds while challenging our fitness and endurance and each salut...
