Yin + Restore with Annelise, 45 Mins (Resetting the Nervous System) - Live 1.25.
Restorative • 53m
This practice moves between yin (with it's intense passivity) and restorative (a deep rest) with a focus on resetting our nervous system and nourishing our body and mind. Find music here: https://open.spotify.com/playlist/0M5qzA61C8BFFrhSf446vH?si=Vi9d3qLvRGaXaQKqEgGLPw
For class it's recommended to have two blocks, two pillows, two blankets or similar sized props.
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