Yin + Restore + Nidra with Annelise, 50 minutes (Live Jan 11)
Restorative • 43m
Working with first & second chakra, this practice takes us into deep hip opening and wall supported (or chair supported shapes)... Grab props, listen to music here: https://open.spotify.com/playlist/1EHJB01faffyxyktXW6qUo?si=LLj7S3rOQDCgsIdKuiumbA
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Flowing to Stillness with Malerie, 50...
Depending on others can be hard so lets start to address those barriers together. This is a twisty flow with an option for side crow and fallen angel. We will explore our potential to receive support from others with affirmations like "I don't need to do it all" and "Someone has the skill to help...
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Restore + Nidra with Malerie, 40 minu...
Let's receive real rest.
If you google rest you get it defined as "be placed or supported so as to stay in a specified position" and "cease work or movement in order to relax, refresh oneself, or recover strength." Both of which will be the case for us. We will prop the body up well in a forwa...
