Sun Salutations with Annelise, 45 mins, Live 5.16.21
Livestream Sunday Day Pass • 40m
Music for today's practice....https://open.spotify.com/playlist/0nPCu3eqdGHbiK0Ki1NAJz?si=2ba2c014bb3e4a44
Have a strap and two blocks... this salutation is all about nurturing oursevles into the joy of Sunday <3
Up Next in Livestream Sunday Day Pass
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Sun Salutations with Annelise, 50 min...
Wake up with a steady mix of movement and stillness. Today's class works toward handstand but...before you pass it by - if you aren't ready to invert you can still join us. We're working wrists, shoulders, heart and hamstrings too....
music for class:
https://open.spotify.com/playlist/6Y62D... -
Sun Salutations with Annelise (Live 5...
A practice of heart opening, gentle movement & joy. Have two blocks for class today. Music for class... https://open.spotify.com/playlist/3WtyVoQfzBdC9sfi0nSs5x?si=24cae528ee9c4de2
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Sun Salutations with Annelise, 45 Min...
Today's practice works into the deep knots & binds of our body and mind through the art of stillness. Our salutations are designed to move SLOWLY with long breaths and a zen fluidity in our movements. Grab a strap and a block. Music for class: https://open.spotify.com/playlist/4zmAlTCQOo53...
