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Sun Salutations with Annelise, 45 Mins (Live 6.6.21)
Livestream Sunday Day Pass
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48m
Today's practice works into the deep knots & binds of our body and mind through the art of stillness. Our salutations are designed to move SLOWLY with long breaths and a zen fluidity in our movements. Grab a strap and a block. Music for class: https://open.spotify.com/playlist/4zmAlTCQOo53JwhTnvRoLz?si=db6b32f754de4754
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Sun Salutations (45Mins) with Annelise
https://open.spotify.com/playlist/6HlMKmV15iAlOhFzOrja1p?si=b6ac9f2abaf342bb
