We know that breaking things down into smaller chunks makes them more manageable, less stress inducing and provides a sense of accomplishment and we do it all the time to our benefit. Yet when it comes to our lives most often we do anything but stay present which is the smallest amount of time. Today we think about the flow of life in its smallest form and embrace presence as we explore a more neutral hip sequence. Have some wall space available.

https://open.spotify.com/playlist/493LVuLw9EGPIyNOo8InjY?si=sfpl2SsESaeml4OnYDFexw