{sacred}flow All Levels with Malerie, 30 Minutes
Livestream Friday Day Pass • 33m
Today's sequence is steady, sustained and standing. We are focusing on endurance in the legs, calmness of the breath and the capacity to stay still. It's the perfect class if you've got a headache or you're needing to stay off your wrists. No props needed but have some wall space.
https://open.spotify.com/playlist/38xnzRQWLzongdSBlfTPIx?si=RtFf0wt9QZ6i0-USAt15KA
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{sacredflow with Malerie (LIve 5.7.21)
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https://open.spotify.com/playlist/0A44brC0Va3mPpIB5zfzUI?si=ajSAnGdDQoCKVfTdh...
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{sacred}flow All Levels with Malerie,...
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{sacred}flow All with Malerie, 30 Min...
Join Malerie for an energetic short flow exploring balance and focusing on staying internally centered even when the scale tips! Blocks are optional.
https://open.spotify.com/playlist/52iiObZMGrYpVvtOZ0JT4W?si=1a6426cf9889482f
