Watch Sacred Strength / Core 2
In this 30-minute practice you'll start with targets core work and flow as you integrate cheetahs and other targeted core work.
This 30-minute practice builds core strength with forearm plank, navasana (boat pose) and navasana variations, along with chair transitions and straddle "hovers" to target the core.
This 30-minute practice builds upper body strength with push-up variations, tricep extensions, cobra work, and more
This 35-minute practice builds upper body strength with push-up variations, tricep extensions, cobra work, one-armed downdog and more. You'll balance your work with a series of binds as we flow.