Watch Sacred Strength / Core 2

Watch Sacred Strength / Core 2

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Up Next in SACRED STRENGTH : A 4-Week Program to Get Strong

  • Sacred Strength / Core 3

    This 30-minute practice builds core strength with forearm plank, navasana (boat pose) and navasana variations, along with chair transitions and straddle "hovers" to target the core.

  • Sacred Strength / Arms Part 1

    This 30-minute practice builds upper body strength with push-up variations, tricep extensions, cobra work, and more

  • Sacred Strength / Arms Part 2

    This 35-minute practice builds upper body strength with push-up variations, tricep extensions, cobra work, one-armed downdog and more. You'll balance your work with a series of binds as we flow.