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Sacred Strength / Core 2
SACRED STRENGTH : A 4-Week Program to Get Strong
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30m
In this 30-minute practice you'll start with targets core work and flow as you integrate cheetahs and other targeted core work.
Up Next in SACRED STRENGTH : A 4-Week Program to Get Strong
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Sacred Strength / Core 3
This 30-minute practice builds core strength with forearm plank, navasana (boat pose) and navasana variations, along with chair transitions and straddle "hovers" to target the core.
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Sacred Strength / Arms Part 1
This 30-minute practice builds upper body strength with push-up variations, tricep extensions, cobra work, and more
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Sacred Strength / Arms Part 2
This 35-minute practice builds upper body strength with push-up variations, tricep extensions, cobra work, one-armed downdog and more. You'll balance your work with a series of binds as we flow.
