Watch Sacred Strength / Arms Part 1

Watch Sacred Strength / Arms Part 1

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Sacred Strength / Arms Part 1

SACRED STRENGTH : A 4-Week Program to Get Strong • 30m

Up Next in SACRED STRENGTH : A 4-Week Program to Get Strong

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    This 35-minute practice builds upper body strength with push-up variations, tricep extensions, cobra work, one-armed downdog and more. You'll balance your work with a series of binds as we flow.

  • Sacred Strength / Arms Part 3

    This 25-minute practice builds upper body strength with wild things, salabasana variations, tricep extensions, plank work, and chatarunga.

  • Sacred Strength / Legs 1

    In this 35-minute practice you'll build strong and steady legs. Work through quads, glutes and more - with equal parts strength and stretch.