Up Next in SACRED STRENGTH : A 4-Week Program to Get Strong

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  35:18

  Sacred Strength / Arms Part 2

  Sacred Strength / Arms Part 2

  This 35-minute practice builds upper body strength with push-up variations, tricep extensions, cobra work, one-armed downdog and more. You'll balance your work with a series of binds as we flow.

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  25:15

  Sacred Strength / Arms Part 3

  Sacred Strength / Arms Part 3

  This 25-minute practice builds upper body strength with wild things, salabasana variations, tricep extensions, plank work, and chatarunga.

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  35:25

  Sacred Strength / Legs 1

  Sacred Strength / Legs 1

  In this 35-minute practice you'll build strong and steady legs. Work through quads, glutes and more - with equal parts strength and stretch.