Watch Sacred Strength / Arms Part 2

Watch Sacred Strength / Arms Part 2

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Sacred Strength / Arms Part 2

SACRED STRENGTH : A 4-Week Program to Get Strong • 35m

Up Next in SACRED STRENGTH : A 4-Week Program to Get Strong

  • Sacred Strength / Arms Part 3

    This 25-minute practice builds upper body strength with wild things, salabasana variations, tricep extensions, plank work, and chatarunga.

  • Sacred Strength / Legs 1

    In this 35-minute practice you'll build strong and steady legs. Work through quads, glutes and more - with equal parts strength and stretch.

  • Sacred Strength / Legs 2

    In this 30-minute practice you'll build strong and steady legs with goddess, squats, lunges and variations then expand flexibility with lizard lunge, malasana and more.