Up Next in SACRED STRENGTH : A 4-Week Program to Get Strong

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  30:58

  Sacred Strength / Core 2

  Sacred Strength / Core 2

  In this 30-minute practice you'll start with targets core work and flow as you integrate cheetahs and other targeted core work.

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  29:39

  Sacred Strength / Core 3

  Sacred Strength / Core 3

  This 30-minute practice builds core strength with forearm plank, navasana (boat pose) and navasana variations, along with chair transitions and straddle "hovers" to target the core.

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  30:25

  Sacred Strength / Arms Part 1

  Sacred Strength / Arms Part 1

  This 30-minute practice builds upper body strength with push-up variations, tricep extensions, cobra work, and more