Watch Sacred Strength / Core 1
This 35-minute practice builds targeted core and back strength. We'll work with table balance, cheetah, side plank variations and fallen triangle to work full core engagement
In this 30-minute practice you'll start with targets core work and flow as you integrate cheetahs and other targeted core work.
This 30-minute practice builds core strength with forearm plank, navasana (boat pose) and navasana variations, along with chair transitions and straddle "hovers" to target the core.
This 30-minute practice builds upper body strength with push-up variations, tricep extensions, cobra work, and more