Watch Sacred Strength / Arms Part 3

Watch Sacred Strength / Arms Part 3

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Sacred Strength / Arms Part 3

SACRED STRENGTH : A 4-Week Program to Get Strong • 25m

Up Next in SACRED STRENGTH : A 4-Week Program to Get Strong

  • Sacred Strength / Legs 1

    In this 35-minute practice you'll build strong and steady legs. Work through quads, glutes and more - with equal parts strength and stretch.

  • Sacred Strength / Legs 2

    In this 30-minute practice you'll build strong and steady legs with goddess, squats, lunges and variations then expand flexibility with lizard lunge, malasana and more.

  • Sacred Strength / Legs 3

    In this 30-minute practice you'll build strong and steady legs. Integrating leg extensions, squats, and OMG - we'll target the legs and build strength and heat