Watch Sacred Strength / Legs 2

Watch Sacred Strength / Legs 2

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Up Next in SACRED STRENGTH : A 4-Week Program to Get Strong

  • Sacred Strength / Legs 3

    In this 30-minute practice you'll build strong and steady legs. Integrating leg extensions, squats, and OMG - we'll target the legs and build strength and heat

  • Sacred Strength - Putting Together 1

    This 30-minute practice brings together legs, arms and core for a full body practice. This practice includes navasana, side plank, chatarunga work and spinal balance, lunges and goddess variations.

  • Sacred Strength - Putting Together 2

    This 30-minute practice brings together legs, arms and core for a full body practice. Work into chatarunga push ups, side plank, wild thing variations, archers pose.