Watch Sacred Strength / Legs 3

Watch Sacred Strength / Legs 3

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Up Next in SACRED STRENGTH : A 4-Week Program to Get Strong

  • Sacred Strength - Putting Together 1

    This 30-minute practice brings together legs, arms and core for a full body practice. This practice includes navasana, side plank, chatarunga work and spinal balance, lunges and goddess variations.

  • Sacred Strength - Putting Together 2

    This 30-minute practice brings together legs, arms and core for a full body practice. Work into chatarunga push ups, side plank, wild thing variations, archers pose.

  • Sacred Strength - Putting Together 3

    This 30-minute practice brings together legs, arms and core for a full body practice.