Welcome to Guided by a Goddess
Guided by a Goddess, a 6-Week Series
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9m 55s
Welcome to the Guided by a Goddess Series! I can't wait for you to dive in and learn about all the ladies. While you can watch them in any order you please, skip around, retake classes etc. I suggest starting each week with the Story Time Restorative. This is the best way to understand the energy we are working with for that particular week.
Up Next in Guided by a Goddess, a 6-Week Series
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Sita Week 1 | Story Time Restorative ...
A practice that explores Hindu mythology and introduces us to the goddess of the week, Sita. You need at least two blocks, a bolster and a blanket. I talk about ways to substitute props in the beginning. This is also a great class to take in bed!
Class Playlist: https://open.spotify.com/playlis...
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Sita Week 1 | ReceivingEnduring with ...
Sita is extremely patient. She represents nonviolent resistance, unconditional love and the ability to "suffer" well. This sequence explores postures where impatience often pops up like toe stretch, lizard and more. If you aren’t familiar with yin we hold the postures for a couple minutes to targ...
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Sita Week 1 | Receiving the Love of N...
In the end the earth is there to hold Sita - similarly the earth is always there to hold you. This practice bolsters our relationship with mother nature/lover earth. It's low and grounding with a touch of heart opening. Movement is done seated, lying down and on hands and knees. No props are need...
