Sita Week 1 | Receiving the Love of Nature Flow
Guided by a Goddess, a 6-Week Series
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31m
In the end the earth is there to hold Sita - similarly the earth is always there to hold you. This practice bolsters our relationship with mother nature/lover earth. It's low and grounding with a touch of heart opening. Movement is done seated, lying down and on hands and knees. No props are needed.
Playlist:
https://open.spotify.com/playlist/1CTC4cImqwtRM75iIfp2nR?si=oh-QRj9BSgWYlHCBeSrOwA&dl_branch=1
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