In the end the earth is there to hold Sita - similarly the earth is always there to hold you. This practice bolsters our relationship with mother nature/lover earth. It's low and grounding with a touch of heart opening. Movement is done seated, lying down and on hands and knees. No props are needed.
Playlist:
https://open.spotify.com/playlist/1CTC4cImqwtRM75iIfp2nR?si=oh-QRj9BSgWYlHCBeSrOwA&dl_branch=1
Let's focus on breath work that aims to open us up to unconditional love. We will move through diaphragmatic breathing, onion heart and bee breath.
We can invoke Sita for enduring hard and uncomfortable situations. This is a tonglen meditation that asks us to notice the uncomfortable. It works to connect us to others, increase empathy and compassion while bringing to light our resiliency and strength.
Class starts with some repetitive movement to get into our bodies, sync to our breath and explore transformative strength. Later on we get into a bit more flow before winding down. Kali is all about letting go of outdated patterns, burning limitations and enlightenment. You'll reflect on how you'...