Class starts with some repetitive movement to get into our bodies, sync to our breath and explore transformative strength. Later on we get into a bit more flow before winding down. Kali is all about letting go of outdated patterns, burning limitations and enlightenment. You'll reflect on how you've surpassed her energy, bottling up her audacious, bold and eruptive urges you have. Can we embrace her wild nature that is backed up with fierce love? We close with a few rounds of the bija, seed, mantra hrim hum hreem for energy, strength and sweetness. Movement is done seated, lying down, and kneeing while focusing on the shoulders/arms and hips.