Sita Week 1 | Pranayama for Unconditional Love
Guided by a Goddess, a 6-Week Series • 11m
Let's focus on breath work that aims to open us up to unconditional love. We will move through diaphragmatic breathing, onion heart and bee breath.
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Kali Week 2 | Flow to Burn Through Li...
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Kali Week 2 | Surya Namaskar for Tran...
Today we are using this 15 minute practice to inspire and bring forth from the depths of our being the capacity for transformative strength. The kind that brings us out of toxic habits, thought patterns and more. I show you two versions of this one standing + on hands/feet and the other standing ...
