Sita Week 1 | Pranayama for Unconditional Love
Guided by a Goddess, a 6-Week Series
•
11m
Let's focus on breath work that aims to open us up to unconditional love. We will move through diaphragmatic breathing, onion heart and bee breath.
Up Next in Guided by a Goddess, a 6-Week Series
-
Sita Week 1 | Meditation for Compassion
We can invoke Sita for enduring hard and uncomfortable situations. This is a tonglen meditation that asks us to notice the uncomfortable. It works to connect us to others, increase empathy and compassion while bringing to light our resiliency and strength.
-
Kali Week 2 | Flow to Burn Through Li...
Class starts with some repetitive movement to get into our bodies, sync to our breath and explore transformative strength. Later on we get into a bit more flow before winding down. Kali is all about letting go of outdated patterns, burning limitations and enlightenment. You'll reflect on how you'...
-
Kali Week 2 | Surya Namaskar for Tran...
Today we are using this 15 minute practice to inspire and bring forth from the depths of our being the capacity for transformative strength. The kind that brings us out of toxic habits, thought patterns and more. I show you two versions of this one standing + on hands/feet and the other standing ...
