Kali Week 2 | Surya Namaskar for Transformative Strength
Guided by a Goddess, a 6-Week Series • 18m
Today we are using this 15 minute practice to inspire and bring forth from the depths of our being the capacity for transformative strength. The kind that brings us out of toxic habits, thought patterns and more. I show you two versions of this one standing + on hands/feet and the other standing + on hands and knees. If you need or want a lying down version please see the other video on surya namaskars for that option and then come back here to move through the cues together.
Up Next in Guided by a Goddess, a 6-Week Series
-
Kali Week 2 | Awakening Kundalini Energy
This is a 15 minute practice to help awaken kundalini energy through the sat kriya. We will be repeating "sat nam" vocally or mentally which is pronounced like "sut nam" and it translates to "truth is my identity/essence" or "I am truth." We follow up the sat kriya with some relaxing breath work ...
-
Kali Week 2 | Surya Namaskar for Tran...
If you need or want a lying down version peep this version before heading back to the other video to move through the cues together.
-
Kali Week 2 | Meditation for Purifyin...
Kali doesn't bring about a gentle or calm sense of release or purification. It's fierce and radical. This is practice of metta meditation that specifically focuses on burning the limiting aspects of loving we have towards acquaintances and people we have difficult relationships with. It's the fir...
