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Kali Week 2 | Story Time Restorative + Journal Prompts

Guided by a Goddess, a 6-Week Series • 42m

Up Next in Guided by a Goddess, a 6-Week Series

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    Dhumavati is the goddess of disappointment, letting go, and emptiness. I've jokingly called her the goddess of 2020. While there are hard aspects of sitting with her energy it is also freeing and brings a sense of acceptance. I'm asking you to take this class in bed - yup do it! No props are mand...

  • Dhumavati Week 3 | Yin for Letting Go

    Let’s deep release in the hips and around the lungs. Releasing pent up emotions and tension so we can breathe easier. In practice we explore how we cling to pretty much everything around us and how that really communicates a story about the fear of change. I even offer a mental affirmation to rep...

  • Dhumavati Week 3 | Flow for Unworthiness

    Dhumavati is invoked to work through feelings of unworthiness so today we get honest with ourselves. What do we feel unworthy of? What do we think would make us finally feel worthy? Are we the only one we find unworthy in this circumstance? This asana is inspired by the crow dhumavati is often de...