Kali Week 2 | Story Time Restorative + Journal Prompts
Guided by a Goddess, a 6-Week Series
•
42m
Get introduced to Kali in this restorative practice that works with third chakra energy balancing. She embodies righteous anger, liberation through death and destruction, radical changes in structure and power, wildness and fierce love. While she is bold, fierce and battles demons she teaches you not to fear her. You'll need two blocks, a blanket and a bolster.
Playlist:
https://open.spotify.com/playlist/7GpAYeaJmTgZnemQpdjowe?si=r6dMb7arSgCmLZyIU0n10Q&dl_branch=1
Kali Journal Prompts
- What makes you feel wild? Think of the wild that feels powerful + free but also the wild that is unexpected and intimidating.
- When you witness an eruption or outburst how can you
remember the fierce love that invokes it?
- Where do you feel limited, boxed in, or held back? What aspects of yourself have been repressed?
- Are there any parts of your life that need to be shaken
up and disturbed?
- What would that make room for?
Up Next in Guided by a Goddess, a 6-Week Series
-
Dhumavati Week 3 |Story Time Restorat...
Dhumavati is the goddess of disappointment, letting go, and emptiness. I've jokingly called her the goddess of 2020. While there are hard aspects of sitting with her energy it is also freeing and brings a sense of acceptance. I'm asking you to take this class in bed - yup do it! No props are mand...
-
Dhumavati Week 3 | Yin for Letting Go
Let’s deep release in the hips and around the lungs. Releasing pent up emotions and tension so we can breathe easier. In practice we explore how we cling to pretty much everything around us and how that really communicates a story about the fear of change. I even offer a mental affirmation to rep...
-
Dhumavati Week 3 | Flow for Unworthiness
Dhumavati is invoked to work through feelings of unworthiness so today we get honest with ourselves. What do we feel unworthy of? What do we think would make us finally feel worthy? Are we the only one we find unworthy in this circumstance? This asana is inspired by the crow dhumavati is often de...
