Let’s deep release in the hips and around the lungs. Releasing pent up emotions and tension so we can breathe easier. In practice we explore how we cling to pretty much everything around us and how that really communicates a story about the fear of change. I even offer a mental affirmation to repeat like a mantra for centering the mind. Grab a blanket for this one. Movement is done on hands/knees and lying down on the back and belly.