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Dhumavati Week 3 |Story Time Restorative + Journal Prompts

Guided by a Goddess, a 6-Week Series • 44m

Up Next in Guided by a Goddess, a 6-Week Series

  • Dhumavati Week 3 | Yin for Letting Go

    Let’s deep release in the hips and around the lungs. Releasing pent up emotions and tension so we can breathe easier. In practice we explore how we cling to pretty much everything around us and how that really communicates a story about the fear of change. I even offer a mental affirmation to rep...

  • Dhumavati Week 3 | Flow for Unworthiness

    Dhumavati is invoked to work through feelings of unworthiness so today we get honest with ourselves. What do we feel unworthy of? What do we think would make us finally feel worthy? Are we the only one we find unworthy in this circumstance? This asana is inspired by the crow dhumavati is often de...

  • Dhumavati Week 3 | Meditation for Mou...

    A meditation for fully experiencing the sensations associated with mourning, grief and sorrow. We may not think we are in the middle of a big mourning but we experience all kinds of deaths big and small. All kinds of losses. Give yourself the space to breathe through the experience. You may want ...