A meditation for fully experiencing the sensations associated with mourning, grief and sorrow. We may not think we are in the middle of a big mourning but we experience all kinds of deaths big and small. All kinds of losses. Give yourself the space to breathe through the experience. You may want one block.
Aging is something that we've been conditioned to fight and fear but your age is a marker of your ability to endure, the nourishment you've received (tangible and intangible), and wisdom. Can we reframe our perspective on this natural and inevitable part of life? Any meditation can be done in wha...
Let's dive into Saraswati's origin as well as a myth related to her name translation "the flowing one." We do a small breathing meditation before letting our minds wonder in an attempt to embrace our innate creative energy that is often stifled by external voices. You need two blocks, a bolster a...
Saraswati is the goddess of speech and invoked for enhancing writing, speaking, intuition and answering questions. What is your relationship with speech? How do you speak to yourself and others? Are there gifts you want to continue giving with your words or habits you want to break? Let's reflect...