Mindful Hot with Annelise, 45 minutes (Livestream 9/8)
Mindful Hot
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47m
Mindful Hot is one of my favorite practices because it allows me to meet myself exactly where I am. On days where I have a lot to give I go super strong and deep and layer in binds and fun variations. On the days I don't, well I just breath and ground in... Today's practice will be very much a mirror for the energy body to explore what you have to give and what you want to hold on to. Want music? Grab it here https://open.spotify.com/playlist/2aqxS4oCJExByPIvkZTVa3?si=IMdNOf9ZSp2zyO8UrWg_WQ
For class you'll need two blocks and a strap.
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