Watch this video and more on {sacred}thread yoga

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Mindful Hot with Annelise, 45 Minutes

Mindful Hot • 44m

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    Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 50-Minute practice that asks us to bring forward a piece of ourselves we often hide from shame or a belief that it is "bad" or needs to be resolved. In this practice we work into hamstring, half moon and a series of twists . Music...