Mindful Hot with Annelise, 45 Minutes
Mindful Hot
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44m
Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 45-Minute practice of Aparigraha (non-attachment) and work into Warrior 3 + a series of shoulder openers to expand the heart and fold deeper into your own wisdom. Music for your practice: https://open.spotify.com/playlist/3adr0eoqrdvpJVzOH68OBT?si=7yvzavQKSi2fNK9fBce_Lw
Why Choose Mindful Hot? Minimal use of chatarunga (push ups) make it a "go-to-flow" for many rehabbing upper body ailments. Each class is designed to engage strength, improve balance, open the chest, lengthen muscles in the back, thighs & hips and leave you ready to the stillness of savasana.
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