Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 50-Minute practice that asks us to bring forward a piece of ourselves we often hide from shame or a belief that it is "bad" or needs to be resolved. In this practice we work into hamstring, half moon and a series of twists . Music for your practice: https://open.spotify.com/playlist/4DGAXwFUAxobbq6zGfgfft?si=qWGfncfoTGGZj34ZqmtqIA

Why Choose Mindful Hot? Minimal use of chatarunga (push ups) make it a "go-to-flow" for many rehabbing upper body ailments. Each class is designed to engage strength, improve balance, open the chest, lengthen muscles in the back, thighs & hips and leave you ready to the stillness of savasana.