Beyonce makes everything better...and with so much at play in 2020 we gotta keep our vibe inspired. Grab a strap, bolster, two blankets and two blocks as we work toward Dancer and Headstands in our fusion Flow + Yin practice. Music - https://open.spotify.com/playlist/0AfoosgJtyGOyhtv6p2e7u?si=MUvxm0HjQuCJix_RPNExLw
A fun full body flow that highlights the shoulders and builds towards dancer pose with the rotation. We will be focused on what we have to give out into the world and also what we could be giving ourselves.
Affirmation: "I have something to share" or "If not that, then what?"
Props: Strap and...
Today's restorative works with total ease - settling into four shapes and leaving us with a restful savasana -
Music for Class
- https://open.spotify.com/playlist/7vd1AwzbTQ6MWR2vdFOqE8?si=xB5TL3_STTqXaReB0jd9vg
Get ready to flow - today we're playing with what is sometimes called a "ladder" sequence. We'll build upon a flow that moves through the entire body, repeating it as we go (and grow!). Lots of movement, and likely a little sweat <3
Props: strap or scarf and a block - - Music for class: http...