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Yin Flow with Annelise, 50 minutes (Spotify Music with Beyonce) 9/30

Livestream Archives • 50m

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    Affirmation: "I have something to share" or "If not that, then what?"

    Props: Strap and...

  • Restore + Nidra with Annelise, 45 min...

    Today's restorative works with total ease - settling into four shapes and leaving us with a restful savasana -
    Music for Class
    - https://open.spotify.com/playlist/7vd1AwzbTQ6MWR2vdFOqE8?si=xB5TL3_STTqXaReB0jd9vg

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