Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga


Already subscribed? Sign in

Restore + Nidra with Annelise, 45 minutes (Livestream 9/28)

Livestream Archives • 49m

Up Next in Livestream Archives

  • Cardio Flow with Annelise, 45 minutes...

    Get ready to flow - today we're playing with what is sometimes called a "ladder" sequence. We'll build upon a flow that moves through the entire body, repeating it as we go (and grow!). Lots of movement, and likely a little sweat <3

    Props: strap or scarf and a block - - Music for class: http...

  • Sun Salutation with Annelise, 45 minu...

    Wake up to's practice is guided by soft, ease, and everything that brings joy. We'll play with front body opening with lots of options toward wheel. Music for class -

    Grab two blocks for practice.

  • Yin + Restore with Annelise, 45 minut...

    Mostly yin, today's practice starts with Restorative to settle us but moves into shorter layers of yin shapes to open the entire body. Have as many props as you can muster but at least two bolsters, 2 blankets, 1 block and 1 strap. Music for class -