Flowing to Stillness with Malerie, 50 minutes (Livestream 1/8)
Livestream Archives
•
55m
Depending on others can be hard so lets start to address those barriers together. This is a twisty flow with an option for side crow and fallen angel. We will explore our potential to receive support from others with affirmations like "I don't need to do it all" and "Someone has the skill to help me with this if I'll let them." Grab two blocks, a bolster and three blankets for class.
Music
https://open.spotify.com/playlist/5pNL0HCUGZWQq7jaAKtu1W?si=y7r6jM9XTz-n8qf5qX535Q
Up Next in Livestream Archives
-
{sacred}flow with Malerie, 30 minutes...
We are receiving the nourishments at the roots to climb up towards the light. Our class includes anuloma viloma pranayama, an option for headstand, and the affirmation "I am using this to continue on."
Music
https://open.spotify.com/playlist/0rXgJpEmRsYN88hOoPf6xo?si=4vdNwGJbS-qoQ9vrO6GBhw -
{sacred}flow with Alyx, 55 minutes (L...
"Expectations are just resentments waiting to happen." In this 55-minute practice, we'll work to release expectations as we flow to or towards side crow. Grab two blocks.
Music
https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d -
Yin Flow with Annelise, 40 minutes (S...
Need to love your wrists? Want to learn to handstand and use your wrists?
this practice is wrist work for both those who want more and less...as well as a little low back and hamstring care! Have a strap or towel, bolster, blanket and blocks.
https://open.spotify.com/playlist/4aNDu1rRL8eYSRLE1...
