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{sacred}sweat with Annelise, 40 minutes (Livestream 11/4)
Livestream Archives • 41m
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{sacred}flow with Malerie, 50 minutes...
Asana is only a part of our yoga practice. It is a single limb on the tree. Today we are exploring some other branches while being inspired by tree pose and it's many forms. For class you'll want space at the wall, a blanket and a block.
Music
https://open.spotify.com/playlist/2HbUhsjXu6bPBXG2Y... -
Mindful Hot with Annelise, 55 minutes...
Work through the side body and the shoulders....this practice is about expansive energy..
music for class - - > https://open.spotify.com/playlist/2ENnU0lr1XnzWAhtbw5vv3?si=KxRETIF0TtGow3xuk2oeFg -
Restore + Nidra with Annelise, 30 min...
For todays practice we'll work into a restorative shoulder stand...it's pretty cool stuff so grab pillows, blankets, and blocks.. <3. Music for class here --> https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=_UZux8WwSwGXwmzpCJXd3w
