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Watch this video and more on {sacred}thread yoga

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  • {sacred}flow with Malerie, 50 minutes...

    Asana is only a part of our yoga practice. It is a single limb on the tree. Today we are exploring some other branches while being inspired by tree pose and it's many forms. For class you'll want space at the wall, a blanket and a block.

    Music
    https://open.spotify.com/playlist/2HbUhsjXu6bPBXG2Y...

  • Mindful Hot with Annelise, 55 minutes...

    Work through the side body and the shoulders....this practice is about expansive energy..
    music for class - - > https://open.spotify.com/playlist/2ENnU0lr1XnzWAhtbw5vv3?si=KxRETIF0TtGow3xuk2oeFg

  • Restore + Nidra with Annelise, 30 min...

    For todays practice we'll work into a restorative shoulder stand...it's pretty cool stuff so grab pillows, blankets, and blocks.. <3. Music for class here --> https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=_UZux8WwSwGXwmzpCJXd3w