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Cardio Flow with Annelise, 45 minutes (Livestream 11/2)
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42m
Today's practice is a sweat-fest and full of explosive moves to get the heart pumping - grab music and a towel: https://open.spotify.com/playlist/51BgYYkVP67lR3m734j2kJ?si=OZRM3BGRQl2Y7SbjSw9cUQ
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