{sacred}flow with Ashley 60 minutes (Livestream 10/3)
Livestream Archives
•
1h 3m
In today's class we will be cultivating of joy and how we are deserving of happiness even when that voice in our head tells us we are never going to be okay or the external world feels like an eternal loop of suffering. We will strengthen the pranic pathways in our bodies that bring life to our energetic circuit through different bind variations and working our way to Bow.
Props: 2 blocks, a strap
Up Next in Livestream Archives
-
Yin with Malerie, 60 minutes (Livestr...
This yin class is a perfect balance to touch on the major parts of the body. If you feel like your whole body needs a little once over and release this class will do the trick.
You need the wall, blocks, bolster and a blanket.
-
{sacred}sweat with Annelise, 40 minut...
If you miss being in studio...this practice is almost a return to our "community". We'll work with connection, expansion and the peak pose of "star"....if that doesn't sound "peak pose worthy" - just wait! We'll be taking this shape in many ways as we encourage ourselves to open to possibility....
-
Yin Flow with Annelise, 50 minutes (S...
Beyonce makes everything better...and with so much at play in 2020 we gotta keep our vibe inspired. Grab a strap, bolster, two blankets and two blocks as we work toward Dancer and Headstands in our fusion Flow + Yin practice. Music - https://open.spotify.com/playlist/0AfoosgJtyGOyhtv6p2e7u?si=MU...
