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Mindful Hot with Annelise, 55 minutes (Livestream 12/22)
Livestream Archives • 49m
For this practice it's nice to have a block and a strap :-) ... we'll be working into twists and binds. For music... https://open.spotify.com/playlist/1uQzRgN1BRsqeQ0pSnUkiS?si=dLWvoG5DSmmhVLI1HMK70Q
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