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Sun Salutation with Annelise, 45 minutes (Livestream 12/20)
Livestream Archives • 44m
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Yin with Annelise, 25 minutes (Livest...
Two blocks, a blanket, and bolster!
https://open.spotify.com/playlist/2pZD23k2Q8ExAWvsYTl2UJ?si=ah5zHV6eQ4Crg8lA9YElfQ -
{sacred}flow with Ashley 60 minutes (...
This week we are focusing on finding clarity of what remaining blockages in ourself need to be released. This will be a flow to illuminate our Ajna, third eye chakra and will be working on visualization during a short meditation to sit deeper with our intuitive center. Props: 2 blocks. 1 strap. 1...
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Flowing to Stillness with Malerie, 50...
Satya is truthfulness and is one of the yamas in yoga philosophy. In this practice we will try to become aware of the little lies we tell to others, the impact that has as well as try to see when our mind lies to us. Our sequence works with simpifying. Grab two blocks, a bolster and two blanket f...
